Breathe deep . . .
Breathe slow . . .
Every thought has a biological reaction.
Learn how to hack your mind and body to find relief from stress, anxiety, fear and worry.
Meditation Instructor, Love Ablan, uses simple breathing techniques and guided visualization to show you how to shift your brain out of fight-or-flight mode, allowing you to be in control of you.
By teaching meditation and facilitating transformation events, Love aspires to hold space for others to find some peace and growth, and provide everyone tools to empower themselves to live a better life.
Even if you’re the kind of person who can’t sit still.
If you can breathe, you can meditate and you can change your life.